August 13, 2008

Swim - 1 hours - 8/13/2008

warmup 250yd

7sets of 75free 50stroke

6×50 kick

8×100 pull

Workout:

  • Type: Swim
  • Date: 08/13/2008
  • Time: 13:29:13
  • Total Time: 1:02:00.00
  • Distance: 2,225 yd
  • Average Pace: 2:47.66/100yd

* Filed by bigdave_nv at 1:32 pm under Swim
Digg! this story! Digg! this story.

« legs
Cycle - 4.8 hours - 8/14/2008 »

4 Responses to “Swim - 1 hours - 8/13/2008”

  1. Brad Hefta-Gaub
    August 13th, 2008 | 8:06 pm

    Ok… wait a second… did you really change your profile photo to a ginger bread man? Or do we have some crazy bug that’s replacing profile photos?!?!!?

  2. Brad Hefta-Gaub
    August 13th, 2008 | 8:08 pm

    I’m not sure what’s more alarming… that our records indicate you did indeed change your profile photo intentionally… or that we may have a bug. :)

  3. bigdave_nv
    August 13th, 2008 | 8:48 pm

    :D I need a gif of a gingerbreadman with his legs running to get the feeling across.

  4. Brad Hefta-Gaub
    August 14th, 2008 | 10:38 am

    LOL!